1:1 Strength, Skills & Nutrition Coaching
Forget one-size-fits-all plans.
Your body, your training, your journey.
I help you build strength, confidence, and body awareness through calisthenics, handstands, flexibility and intentional nutrition— without restriction or burnout.
Start creating the strongest, most capable version of yourself.
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Learn impressive skills
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Build strength & flexibility
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Feel good in your body
You deserve to feel strong in your body
and be able to perform at your best.
My coaching is built around you — your life, your goals, your schedule.
We’ll create a training and nutrition strategy that’s realistic, enjoyable, and long-term focused.
If you're ready to train with purpose, move better, get stronger, and build sustainable momentum — then my coaching is right for you!
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Motivation
Fall in love with training and nourishing your body.
We’ll build the discipline, confidence, and inner fire to show up for yourself —
not out of pressure, but because it feels good to become the strongest version of you.
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Individuality
Your coaching is built for you — your schedule, your abilities, your goals.
Everything is tailored to your lifestyle so progress fits naturally into your life.
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Support
You get weekly video feedback on your exercises and nutrition, plus monthly 1:1 check-ins to stay aligned and growing.
I answer your questions within 24 hours, and you’ll have access to clear how-to videos for everything you do.
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Method
We train with intention: progressive overload, proper recovery phases, and smart exercise selection.
Everything is based on real science — from your nutrition foundation to your training progression and your starting fitness assessment.
"I turn complex training and nutrition science into simple, effective daily habits — so you can see real progress without stress or overwhelm."
1:1 Coaching to Help You Move Better, Feel Stronger, and Master Your Body
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Monthly
1:1 Live Calls
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Weekly Check-Ins with Video Feedback
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24/7 Chat Support
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Everything Within One App
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Exercise Instructional
Videos
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Progress Tracking & Habit Formation
Meet Your Coach
Vanessa Gaber
I’ve been coaching since I was 16, working with clients all over the world — from beginners to advanced athletes.
My own journey started with traditional fitness, but I fell in love with calisthenics, handstands, and flexibility training because of how empowering it feels to build strength using your own body.
I believe movement should feel good, food should be enjoyable, and your training should support your lifestyle — not control it.
My approach is supportive, structured, and focused on helping you unlock what your body is truly capable of.
My credentials:
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13 Years of experience in Personal Training & Nutrition Coaching
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Nutrition Coach (IST, University of Applied Science, Germany)
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Fitness Coach (IST, University of Applied Science, Germany)
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B.Sc. in Business Psychology (HBRS, University of Applied Science, Germany)
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Therapist for Clinical-Psycho-Neuro-Immunology (PNI Europe)
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Sports & Fitness Management Assistant (CCI Germany)
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Systemic Coach (Institute For Applied Psychology)
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Certified Personal Trainer (NESTA, NASM, ASFA)
How To Get Started With Your Coaching:
1
Set-up A Free Initial Consultation
We will discuss where you are at currently; along with your goals, expectations and you'll be able to ask all your questions.
2
Complete The Survey
This survey will help me to get to know you better to completely understand your nutritional habits, diet history, daily routines, eating preferences, activity levels and mindset.
3
Your Journey Begins!
1:1 Live Call. Access & guided tour of the App we will be using. We will dive deeper into your goals, questions, concerns and anything else that is on your mind so that I can create the best plan for you!
4
Initial Fitness Assessment
You'll complete a short and painless fitness assessment comprised of basic exercises. This will give me insight on creating the best possible plan for your current fitness capability.
5
Time To Get Started!
You'll get your plans and now it's time to start tracking your progress. Transformation photos, weight, measurements, nutrition and training data - everything will get's tracked in the App.
We will stay in contact via the chat section within the App where you can ask me questions at any time.
6
Weekly Feedback
You'll get recorded feedback from me every single week. This includes video feedback about the execution of the exercises, nutrition and potential changes in the training and nutrition plan.
7
Live Calls
In our monthly calls we will discuss your progress, successes, challenges and help you navigate through any unforeseen/ potential obstacles.
Following up with covering any upcoming adjustments of your plan and a dedicated time to ask any questions you might have!
This Coaching Is For You, If You Want To...
✅ Build Lean Muscle & Strength
✅ Lose Body Fat (without restriction)
✅ Learn Calisthenics
✅ Learn Handstand Fundamentals
✅ Increase Flexibility & Mobility
✅ Understand How to Fuel Your Body
✅ Build Sustainable Training Habits
✅ Improve Athletic Performance
✅ Gain Confidence in Your Body
1:1 Coaching to Build Strength, Skills & Confidence in Your Body
FAQ - Frequently Asked Questions
Who is the coaching for? Everyone! It doesn't matter if you're a mom or dad, have a career or are a student. Anyone who has the ambition and really wants to start their fitness journey is welcome!
Do I need a Gym Membership? The great part is that's completely up to you! Wether you train at home, outside at a park or at your local gym all I need to know, is what equipment you have available!
How often do I need to train? That's up to your time schedule and your personal preferences. I recommend to do at least 2 training sessions per week, for about 45-60 minutes (as a minimum). The best results will be achieved with 3-4 training sessions per week.
How long is the duration of the coaching? Since we are focusing on creating a sustainable lifestyle with long-term habit changes, the minimum duration is 3 months. Sustainable success can't be achieved overnight. Long-term changes take time and patience. But of course you can stay longer if you'd like to!
Can I do the coaching from anywhere? Yes, of course! My clients live all over the world. The coaching is available in German and English.
Is this coaching for beginner or advanced athletes? Anyone and Everyone!!! It doesn't matter if you've never worked out before, or if you're an experienced athlete. My coaching is for suited for everyone!
How much does the coaching cost? Your investment depends on the type of support you would like. You have the option for monthly In-Person check-in (PSL, FL or surrounding area) or online 1:1 supervision. Talented trainers that provide substantial results are in high demand with that being said I'm constantly improving my knowledge and the quality of my coaching. Investing in your health is always worth it. A fit and healthy body is the best investment you can make against illness and the high health costs.
How often do you update the training and nutrition plans? It's all depending on your progress and circumstances. A typical training cycle will be between 4-6 weeks, before we will make any major changes. The same applies for your nutrition plan. Once you hit a plateau it's time to adjust calories and macros.
Do I get a mealplan with meal structures and recipes? You can choose if you want a specific fixed meal plan, or if you want to follow a flexible dieting approach. Either way, I will calculate the correct amount of calories and macros for your goals and make adjustments when needed.
What happens if I get Injured or sick during the coaching period? If you suddenly get injured or become ill and aren't able to continue the coaching we will pause for the time being until you are able to train again. The time you have missed will be credited to your account.
How do I pay? You can either pay in full or make monthly installments via invoice or subscription.
